Secondly, a decline in hydration is typically accompanied by a loss of electrolytes. Since more energy is needed for blood circulation, you experience weakness and fatigue. Your blood concentration thickens due to a lack of fluid, which results in the reduction of plasma in the blood, which in turn makes the heart work harder to supply oxygen and nutrients to the body. Every cell in your body needs water in order to function, and a deficiency in body water disrupts various processes. Drink plenty of water, and bring some to class too.ĭehydration causes fatigue and sluggishness. Studies have also found that peppermint slows the release of cortisol and can keep people calm by limiting the release of this stress hormone, yet without putting them to sleep. Studies have found that people who are exposed to peppermint become more alert and less tired, have an increased sense of motivation, and become less irritable. The clean smell triggers your mind to wake up and pay attention.
When you eat a mint, the menthol component excites your senses and stimulates the hippocampus area of your brain, which directly impacts your mental clarity and memory. The crisp, refreshing smell of mint can awaken your senses and keep you alert in class. This will increase your oxygen intake, leading you to be more mentally sharp. The cold water will also help wake you up because it will shock your body, forcing you to breathe more deeply. When your body is exposed to cold water, your arteries and veins constrict, which allows your blood to flow at a higher pressure, meaning that your circulation is even further increased. This also increases your heart rate and circulation so your blood travels around your body faster.įinally, it helps deliver oxygen to your vital organs so your body can work at an optimal level of efficiency.įor an extra boost of energy, finish your shower with a blast of cold water. The warm water from your shower raises your body temperature. Showering helps you feel refreshed and awakens your senses. Getting enough high-quality sleep can alleviate daytime fatigue. Maintaining a regular sleep schedule by going to bed at the same time each night will train your body to know when it needs to be asleep and when it is time to wake up.Īllow yourself time to relax before heading to bed by putting away your phone, homework, and other things that keep your mind active. (Need more convincing? Read these sleep quotes!)
For most people, eight hours of sleep is sufficient to get through the day, but your body may require more. Make sure to get some shut-eye if you have a class the next day. Getting enough sleep is your first line of defense when it comes to staying away in class. Students who doze in class often missed sleep the night before. A healthy meal to eat before class could include fruit, vegetables, lean protein, complex carbohydrates, and healthy fats.Īn example of a well-rounded breakfast to have before class would be one cup of plain Greek yogurt sprinkled with bran flakes and topped with 1/4 cup of berries.
Leaving you feeling energized instead of tired after your meals.Īvoid heavy foods and opt for healthy, balanced meals instead. This gives your body has the opportunity to digest smaller amounts of food at a time. You can keep a stable level of energy if you eat smaller meals more frequently.
Eating large portions-especially of unhealthy foods-will leave your body with little energy to use elsewhere. While some foods can increase your energy, others can make you sleepy.Īlso, tasking your body with digesting a large meal is exhausting. However, too much serotonin can increase melatonin production, leading to drowsiness.īasically, not all foods have the same impact on your body. This is particularly true if you eat certain foods, such as a meal that is high in carbohydrates.Ĭarbohydrates release more serotonin from the brain, which makes you feel good. This happens because the body releases chemicals that signal drowsiness after eating. This results in a feeling of heaviness that drains your energy. Most people have experienced the notorious “food coma” after eating a large meal.
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If you're having trouble with feeling like you'll fall asleep, then here are 15 tips on how to stay awake in class. Final Thoughts on Staying Awake in Class.Use essential oils to raise your energy and perk you up. Drink plenty of water, and bring some to class too.
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